August 14th, 2014
SWIMMING IS ONE OF WATER ACTIVITIES AND AVOID FROM STRESS AND STRAIN.SWIMMING IMPROVES ENDURANCE. IN ONE STUDY OF MIDDLE-AGED MEN AND WOMEN WHO DID SWIM TRAINING FOR 12 WEEKS, MAXIMAL OXYGEN CONSUMPTION IMPROVED 10% AND STROKE VOLUME (THE AMOUNT OF BLOOD PUMPED WITH EACH BEAT WHICH INDICATES HEART STRENGTH) IMPROVED AS MUCH AS 18%. WHAT ARE ANOTHER ADVANTAGES OF SWIMMING ?
August 8th, 2014
Task – 3
If you’re eating out at a restaurant or cafe, you can make choices to ensure that your meal is healthy and balanced. You can also end up eating more than you would have done if you’d served up your own portions. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and stabilizing your mood. Give your opinion about how to have a healthy nutritions for our body ?
August 2nd, 2014
Task – 2
Sports serve as an excellent physical exercise. Those who play sports have a more positive body image than those who do not. Sports often involve physical activities like running, jumping, stretching and moving about which turn out to be a good body workout. What are the advantages of playing sport ?
July 24th, 2014
Task – 1
To support achievement of the unit main tasks, it is needed unit management program that it managed by the unit properly. One of the unit management system that is being prepared by the unit is unit personel management system. Which is aimes to prepare unit personel in accomplishing their tasks and responsibilities. Soldier physical readiness in unit is part of personel management system. Therefore it is mandatory to promote soldier physical maintenance program in unit. Tell about physical maintenance program in your unit.