Suspajasmil task

Task 5

GYMNASTICS IS WIDELY RENOWNED AS A SPORT THAT CAN IMPROVE OVERALL FITNESS, STRENGTH, BALANCE AND BODY CONTROL (HARRELL, 2003), AS WELL AS HELPING TO IMPROVE ATHLETIC PERFORMANCE IN ANY OTHER SPORT. HOWEVER, WHAT MANY PEOPLE DON’T REALISE IS THAT EXTENDED PARTICIPATION IN GYMNASTICS CLASSES ALSO PROVIDES MANY ADDITIONAL COGNITIVE AND PSYCHOLOGICAL BENEFITS THAT WILL CONTINUE TO BENEFIT AN INDIVIDUAL THROUGHOUT THEIR LIFE. THESE INCLUDE : SOCIAL INTERACTION AND DISCIPLINE; IMPROVED MENTAL FOCUS AND CONCENTRATION; EDUCATION AND AN UNDERSTANDING OF PHYSICS; FLEXIBILITY, BALANCE AND CO-ORDINATION; AND NUMEROUS HEALTH BENEFITS. GIVE YOUR OPINION ABOUT GYMNASTICS IMPROVED MENTAL FOCUS AND CONCENTRATION ?

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